Fat Loss 4 Idiots Diet Generator - Does it Work or Not?

Fat Loss 4 Idiots is a popular online dieting program. Does it actually work?

HOW DOES FAT LOSS 4 IDIOTS WORK

The Fat loss 4 Idiots diet is based on an idea called "calore shifting". Calorie shifting works by re-distributing your daily intake of calories so that you eat smaller meals but more of them. The idea is that you continue to eat a healthy amount of calories but you spread them out over 4 to 6 meals instead of the standard 3. If you eat this way, they say, your body will begin to store less and less fat and you will start burning the fat you currently store.

The Fat Loss 4 Idiots website points out how calorie shifting is different than traditional diets (low calorie, low fat, and low carb). They say that low-calorie diets don't work because dramatically dropping your calorie intake causes your body to lower its metabolism, making fat loss impossible. Low fat diets fail, they say, because most people end up eating more of the low-fat alternatives than they would of the normal product. Similarly, low carb diets can be ineffective because the strong cravings they produce make the hard to follow.

The Fat Loss 4 Idiots diet approach is to have you eat a normal amount of calories daily (this is designed to keep your metabolism from slowing down) and a healthy amount of carbs and fats (in this way you are less likely to have strong cravings that may make you "cheat").

DOES IT MAKE YOU LOSE FAT?

The Fat Loss 4 Idiots diet can be a VERY effective way to lose weight, IF you are committed to following the plan. One of the biggest reasons diets fail is because people stop following them a couple of days or a week in. This happens alot where the diet is too complex or too restrictive.

This diet tries to make the process as simple and natural as possible. The "diet generator" program makes your customized meals plans based on several factors such as height, weight, activity level, food preferences etc. All the "work" is done for you. All you have to do is make the food at eat it.

Keep in mind that you will not neccessarily lose "9lbs in 11 days". Everyone's body is unique so you might need a couple of days more or a week more to lose the same amount. But, if you are consistent, you WILL lose weight.

Many dieters on this program have said that it "doesn't feel like a diet" - it is more healthy eating as opposed to the starvation approach many other diets take.

IS THIS THE BEST CHOICE FOR EVERYONE?

Definately not. First of all, you must have regular access to the internet. You will be logging in once in a while to work your meal plans and to keep track of your progress.

Second, if you are looking for a live coach or a trainer, this diet is not for you. The program is laid out clearly and is easy to follow but it is still not the same as having a live counsellor motivating and pushing you through the program. If you feel you need a trainer or a coach, Weight Watchers or similar program is probably a better fit for you.

If you are serious about wanting to lose weight and can commit to changing the way you eat for at least 2 weeks, Fat Loss 4 idiots can help you reach your goal quickly and inexpensively.

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